Healthy Vegetable Detox Soup: A Nourishing Cleanse in a Bowl

Detoxifying your body doesn’t have to be complicated or bland. A warm, nutrient-rich vegetable soup can help flush out toxins, boost your immune system, and provide a satisfying meal that’s low in calories but high in flavor. This Healthy Vegetable Detox Soup is packed with vitamins, minerals, and antioxidants, making it perfect for anyone seeking a natural cleanse.

Ingredients You’ll Need

For 4 servings:

1 tablespoon olive oil
1 medium onion, finely chopped
2 cloves garlic, minced
2 carrots, diced
2 celery stalks, diced
1 medium zucchini, diced
1 cup broccoli florets
1 cup cauliflower florets
1 cup kale or spinach, chopped
1 small sweet potato, peeled and diced
1 teaspoon turmeric powder
1 teaspoon dried thyme or 1 tablespoon fresh thyme
1 teaspoon dried oregano
1 bay leaf
6 cups low-sodium vegetable broth or water
Salt and pepper to taste
Juice of ½ lemon (optional)
Fresh parsley or cilantro for garnish

Step-by-Step Method

Step 1: Prepare Your Vegetables

Start by washing all your vegetables thoroughly. Dice the onion, carrots, celery, zucchini, and sweet potato into small, uniform pieces. Chop your leafy greens and separate broccoli and cauliflower into bite-sized florets. Uniform chopping ensures that the vegetables cook evenly.