I make this every night and haven’t gained a single pound. It’s the only cake I can eat after dinner. It’s only 90 calories!FULL RECIPE

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Step 2: Mix Dry Ingredients

In a small bowl, combine the flour, cocoa powder (if using), baking powder, and sweetener. Stir well to make sure the baking powder is evenly distributed.

Step 3: Add Wet Ingredients

Add the egg, milk, and vanilla extract to the dry mixture. Stir until smooth. Make sure there are no lumps, as this will ensure a fluffy cake.

Step 4: Microwave Cooking

Pour the batter into your prepared mug (if you haven’t already mixed in one). Microwave on high for 60–90 seconds, depending on your microwave’s power. Start checking at 60 seconds — the cake should rise and be firm to the touch. Avoid overcooking, or it can become rubbery.

Step 5: Optional Toppings

Top your cake with a few fresh berries, a dusting of cocoa powder, or a tiny bit of light whipped cream. Since the base is only 90 calories, you can add small toppings without significantly increasing the calorie count.

Step 6: Enjoy Immediately

This cake is best enjoyed fresh and warm. Grab a spoon and dig in! It’s the perfect nightly treat that won’t affect your diet.


Tips for Perfection

  1. For a fluffier cake: Beat the egg separately until frothy before mixing it with the dry ingredients.
  2. For variety: Swap cocoa powder for cinnamon and nutmeg for a spice-flavored cake.
  3. Make it chocolatey: Mix in a teaspoon of sugar-free chocolate chips — they melt beautifully in the microwave.
  4. Adjust sweetness: If you prefer sweeter desserts, add a few more drops of liquid sweetener.

This recipe proves that you don’t have to skip dessert to stay on track. With only 90 calories per serving, it’s light, easy, and endlessly customizable. It’s no wonder this cake has become the go-to treat for those who want a sweet ending to their day without the guilt.


If you want, I can also create a version with step-by-step pictures so it looks like a professional recipe article ready to share online. Do you want me to do that?

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