Oven-Baked Chicken Breasts

Step 3: Season the Chicken

Place the chicken breasts on a baking sheet or in a shallow baking dish.
Drizzle olive oil evenly over both sides of the chicken.
Sprinkle salt, pepper, and your chosen herbs and spices generously on both sides.
Optionally, add lemon zest or place thin lemon slices on top for a bright, fresh flavor.

Step 4: Bake the Chicken

Place the baking dish in the preheated oven.
Bake uncovered for 18–22 minutes, depending on thickness. The chicken is done when the internal temperature reaches 165°F (74°C).
Avoid overcooking, which causes dryness.

Step 5: Rest the Chicken

Remove the chicken from the oven and transfer it to a plate.
Cover loosely with aluminum foil and let it rest for 5–10 minutes.
Resting allows the juices to redistribute, resulting in moist, tender chicken.

Step 6: Serve and Enjoy

Slice the chicken breasts against the grain for maximum tenderness.
Serve with your favorite sides like roasted vegetables, rice, quinoa, or a fresh salad.
Optionally, drizzle with pan juices or a squeeze of fresh lemon juice for extra flavor.

Tips for Success

Use a meat thermometer: To avoid guesswork and ensure perfectly cooked chicken every time.
Marinate for extra flavor: Use yogurt, citrus juice, or olive oil-based marinades for 30 minutes to a few hours before baking.
Avoid overcrowding: Give the chicken room on the baking sheet for even heat circulation.
Try brining: Soak the chicken in a saltwater solution for 15–30 minutes to enhance juiciness.

Variations to Try

Italian Style: Add Italian seasoning, garlic powder, and Parmesan cheese.
Spicy Kick: Use chili powder, cayenne pepper, and smoked paprika.
Herb-Citrus: Combine rosemary, thyme, lemon zest, and a drizzle of honey.
Mediterranean: Top with olives, sun-dried tomatoes, and feta after baking.

Final Thoughts

Oven-baked chicken breasts are a quick, healthy, and delicious meal option that can be customized to your taste. By following the simple steps above, you can avoid dry, bland chicken and instead enjoy juicy, flavorful results that satisfy every time.

This method is perfect for busy weeknights, meal prep, or impressing guests with minimal effort. Give it a try and make oven-baked chicken breasts your go-to recipe!