These are the properties and benefits of rosemary

4. Rosemary Vinegar Cleaner (Natural Disinfectant)

Ingredients:

• 1 cup white vinegar
• 1 cup water
• 2 sprigs rosemary
• Peel of one lemon (optional)

Instructions:

1. Place rosemary and lemon peel in a spray bottle.
2. Pour vinegar and water over the herbs.
3. Let sit for 24–48 hours.
4. Use as an all-purpose natural surface cleaner.

5. Rosemary-Infused Olive Oil for Cooking

Ingredients:

• 1 cup extra virgin olive oil
• 2 sprigs fresh rosemary

Instructions:

1. Gently warm the oil and rosemary together in a saucepan for 5–10 minutes.
2. Let cool and pour into a sterilized bottle.
3. Use for salad dressings, dipping bread, or drizzling on vegetables.

⚠️ Precautions

While rosemary is generally safe in culinary amounts, high doses or concentrated forms like essential oil should be used with care:

• Not recommended for pregnant women in high amounts.
• Avoid ingesting large quantities of rosemary essential oil.
• Always perform a patch test before using topically.

🏁 Conclusion

Rosemary is a time-tested herb that bridges the gap between food and medicine. From boosting memory and aiding digestion to improving hair health and protecting against infection, its versatility is unmatched. By learning how to prepare and use rosemary in various forms — tea, oil, steam, and more — you can incorporate this ancient herb into your modern wellness routine with ease.

So the next time you pass by a rosemary bush, take a deep breath — that scent might just be the aroma of better health.