🍏 Juice #2: Digestive Detox – Green Apple, Cucumber & Mint Juice
Feeling bloated, sluggish, or heavy? This hydrating green juice is perfect for cleansing your system, boosting digestion, and refreshing your palate. Plus, it’s incredibly tasty!
✅ Ingredients (Serves 2):
- 1 large green apple, cored and sliced
- 1 medium cucumber, peeled if waxed
- A handful of fresh mint leaves
- ½ lime or lemon, juiced
- ½ cup cold water (optional)
- A few ice cubes (optional)
🥣 Step-by-Step Method:
- Prep your produce
Wash the apple, cucumber, and mint leaves thoroughly. Chop the apple and cucumber into small chunks. - Juicing method
- Using a juicer: Juice the apple, cucumber, and mint together.
- Using a blender: Blend all ingredients with a little water until smooth. Strain through a fine sieve or cheesecloth for a pure juice.
- Add citrus juice
Stir in the fresh lime or lemon juice to brighten the flavor and enhance detox benefits. - Serve chilled
Pour over ice if desired and enjoy it cold for a revitalizing treat.
💡 Why It Works:
- Green Apple: High in fiber and antioxidants; supports healthy digestion.
- Cucumber: Hydrating and soothing, helps flush out toxins.
- Mint: Calms the stomach and reduces gas or bloating.
- Lime: Boosts liver function and alkalizes the body.
🥤 Pro Tips for Maximum Benefits
- Drink juices on an empty stomach for better absorption.
- Use organic ingredients if possible, especially for apples and greens.
- Don’t store juice for more than 24 hours. Fresh is best!
- Add a teaspoon of chia seeds or flaxseed to boost fiber.
🌿 Final Thoughts
Natural health starts with what you put into your body—and these homemade juices are an easy, delicious way to give your system a much-needed lift. Whether you’re trying to fight off illness or flush out toxins, the right juice can truly make a difference.
So grab your fruits, fire up that juicer or blender, and toast to better health—one glass at a time. 🥂
Let nature be your medicine!
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