Baked Sweet and Sour Chicken

Step 3: Bake the Chicken

1. Place the breaded chicken pieces on the prepared baking sheet.
2. Lightly spray or drizzle with oil to help them crisp up in the oven.
3. Bake for 20–25 minutes, flipping halfway through, until the chicken is golden brown and cooked through (internal temperature should reach 165°F / 74°C).

Step 4: Prepare the Sweet and Sour Sauce

1. In a medium saucepan over medium heat, combine ketchup, vinegar, brown sugar, and soy sauce.
2. Stir occasionally until the sugar dissolves and the mixture starts to simmer.
3. Add the cornstarch slurry to thicken the sauce. Stir until it reaches a glossy, slightly thickened consistency.
4. Toss in the chopped bell peppers and onions. Cook for 2–3 minutes until slightly tender but still crisp.

Step 5: Combine Chicken and Sauce

1. Once the chicken is baked, transfer it to a large bowl or a pan.
2. Pour the sweet and sour sauce over the chicken. Gently toss until all pieces are coated.

Step 6: Serve

• Serve the baked sweet and sour chicken over steamed white rice or fried rice for a complete meal.
• Garnish with chopped green onions and sesame seeds for extra flavor and visual appeal.

Tips for the Best Baked Sweet and Sour Chicken

• Extra Crispy: For crunchier chicken, bake at 425°F (220°C) for the first 10 minutes, then reduce to 400°F (200°C) to finish cooking.
• Vegetable Variations: Add pineapple chunks, carrots, or snap peas to enhance sweetness and color.
• Make Ahead: You can bake the chicken and prepare the sauce in advance. Reheat in the oven and toss together before serving.

Baked sweet and sour chicken is a healthier, equally delicious alternative to the classic fried version. With its crispy chicken, tangy sauce, and vibrant veggies, it’s a meal that satisfies both kids and adults alike. Perfect for weeknights or casual dinner parties, this dish brings restaurant-quality flavor right to your table.

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