
Step 2: Prepare the Vegetables
- Wash all vegetables thoroughly.
- Halve the cherry tomatoes and dice the cucumber and red bell pepper.
- Slice the red onion thinly for a mild flavor.
- Chop parsley finely.
Step 3: Make the Dressing
- In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper.
- Taste and adjust seasoning. Add a pinch of chili flakes if you like a subtle kick.
Step 4: Combine Ingredients
- In a large mixing bowl, add the mixed greens and vegetables.
- Gently fold in the cooked seafood, being careful not to break delicate pieces like shrimp or crab meat.
- Drizzle the dressing over the salad. Toss gently to coat everything evenly.
Step 5: Chill and Serve
- Let the salad chill in the refrigerator for 10–15 minutes to allow flavors to meld.
- Serve on individual plates or in a large serving bowl.
- Optional garnish: a few lemon wedges or extra parsley for color.
Tips for the Perfect Seafood Salad
- Freshness matters: Use the freshest seafood possible for the best taste.
- Don’t overcook: Overcooked seafood becomes rubbery. Timing is key.
- Balance flavors: The lemon juice and olive oil dressing should complement, not overpower, the seafood.
- Add crunch: Toasted pine nuts or croutons can add a delightful crunch.
- Variations: Add avocado, olives, or a touch of garlic for extra depth.
A seafood salad is light, healthy, and full of texture and flavor. Its combination of tender seafood, crisp vegetables, and zesty dressing makes it an ideal choice for warm-weather meals or a special gathering. With this step-by-step method, you can create a salad that rivals any restaurant’s version.
If you want, I can also create a creamy seafood salad version with mayonnaise and herbs, which is a richer, indulgent twist on this classic.
Do you want me to do that too?








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