
🧈 Step 3: Shape the Buns
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Divide the dough into 6 equal portions.
- Roll each portion into a smooth ball and gently flatten the top to form bun shapes.
- For extra flavor, sprinkle Parmesan cheese or your favorite herbs (like oregano or rosemary) over the top.
🔥 Step 4: Bake to Golden Perfection
- Place the shaped buns on the prepared baking sheet.
- Bake in the preheated oven for 15–18 minutes, or until they turn golden brown on top and firm to the touch.
- Remove from the oven and let them cool for about 10 minutes before serving.
💡 Tip: If you want extra crisp edges, broil the buns for an additional 1–2 minutes at the end of baking — just keep a close eye on them!
😋 Step 5: Serve and Enjoy
Once slightly cooled, these low-carb cheese buns are ready to enjoy!
They’re perfect for:
- Breakfast: Slice and fill with eggs and bacon for a hearty start.
- Lunch: Use as a bun for burgers, grilled chicken, or turkey sandwiches.
- Dinner: Serve warm with soups, stews, or salads.
- Snack time: Pair with a dipping sauce like marinara, ranch, or garlic butter.
🧡 Storage & Reheating Tips
- Store: Keep leftovers in an airtight container in the refrigerator for up to 5 days.
- Freeze: You can freeze them for up to 3 months.
- Reheat: Warm in the oven at 350°F (175°C) for about 5 minutes or in the microwave for 20 seconds.
🌟 Why You’ll Love These Buns
- Low in carbs, high in satisfaction: Each bun contains minimal carbs but plenty of rich cheese flavor.
- Gluten-free and keto-friendly: Perfect for anyone following a ketogenic or gluten-free diet.
- Versatile: Serve them with just about anything — or enjoy them solo!
- Quick and easy: From start to finish, they’re ready in under 30 minutes.
✨ Final Thoughts
These Irresistible Low-Carb Cheese Buns prove that healthy eating doesn’t have to mean giving up comfort food. With their chewy texture, golden crust, and irresistible cheese pull, they’ll satisfy both your cravings and your nutritional goals.
Whether you’re new to low-carb baking or a seasoned keto pro, these buns are guaranteed to earn a spot in your regular recipe rotation — one bite, and you’ll see why.
Would you like me to include a nutrition breakdown (calories, carbs, protein, fat per bun) at the end of the article?








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