Here’s a detailed, unique article on “Lower My Cholesterol Oatmeal Cookies”, including a step-by-step method for making them:
Lower My Cholesterol Oatmeal Cookies: A Heart-Healthy Treat
When you want something sweet but also care about your heart health, these Lower My Cholesterol Oatmeal Cookies are a perfect choice. Packed with whole oats, healthy fats, and fiber, these cookies not only satisfy your sweet tooth but also help reduce LDL cholesterol levels. They’re simple, nutritious, and utterly delicious. Here’s how to make them step by step.
Ingredients (Makes About 18-20 Cookies)
- 1 cup old-fashioned rolled oats – Rich in soluble fiber to help lower cholesterol.
- ½ cup whole wheat flour – Adds heart-healthy whole grains.
- ¼ cup ground flaxseed – Full of omega-3 fatty acids.
- ½ teaspoon baking soda – Helps the cookies rise slightly.
- ½ teaspoon cinnamon – For flavor and antioxidant properties.
- ¼ teaspoon salt – Enhances flavors naturally.
- ⅓ cup unsweetened applesauce – A low-fat alternative to butter, adding moisture and natural sweetness.
- ¼ cup coconut oil or olive oil – Provides healthy monounsaturated fats.
- ⅓ cup maple syrup or honey – Natural sweetener, avoiding refined sugars.
- 1 teaspoon vanilla extract – For aroma and depth of flavor.
- ½ cup raisins or chopped nuts (optional) – Adds texture, nutrients, and extra flavor.
Step-by-Step Method
Step 1: Preheat and Prepare
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper to prevent sticking and for easy cleanup.
Step 2: Mix Dry Ingredients
In a medium-sized bowl, combine:
- Rolled oats
- Whole wheat flour
- Ground flaxseed
- Baking soda
- Cinnamon
- Salt
Whisk everything together until evenly mixed. This ensures that the rising agents and spices are distributed throughout the cookie dough.
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