lower my cholesterol oatmeal cookies

Step 3: Combine Wet Ingredients

In a separate large bowl, mix:

• Applesauce
• Coconut or olive oil
• Maple syrup or honey
• Vanilla extract

Whisk until smooth and fully combined.

Step 4: Combine Wet and Dry Ingredients

Gradually add the dry ingredients into the wet mixture, stirring gently with a wooden spoon or spatula. Mix just until combined. Avoid overmixing; otherwise, the cookies can become tough.

Step 5: Add Optional Mix-ins

Fold in raisins, chopped walnuts, or pecans if desired. These not only improve texture but also boost heart-healthy nutrients.

Step 6: Scoop the Cookies

Using a tablespoon or cookie scoop, place small mounds of dough onto the prepared baking sheet. Leave at least 2 inches of space between each cookie—they spread slightly while baking.

Step 7: Bake

Bake for 10-12 minutes or until the edges are golden brown and the centers are just set. These cookies should be slightly soft in the middle—they firm up as they cool.

Step 8: Cool

Let the cookies cool on the baking sheet for 5 minutes, then transfer them to a wire rack to cool completely. Cooling ensures they hold their shape and develop a chewy texture.

Tips for Maximum Cholesterol-Lowering Benefits

1. Oats: Use old-fashioned rolled oats rather than instant oats for higher fiber content.
2. Flaxseed: Ground flaxseed is better than whole, as it’s easier for your body to digest and absorb nutrients.
3. Healthy Fats: Avoid butter; use oils rich in monounsaturated or polyunsaturated fats.
4. Sweeteners: Natural sweeteners like honey or maple syrup prevent blood sugar spikes.
5. Add Fruit or Nuts: Raisins, blueberries, or walnuts enhance the fiber and antioxidant content.

Why These Cookies Work

These cookies are high in soluble fiber, which binds to cholesterol in the digestive system and helps remove it from the body. The healthy fats in flaxseed and olive oil also support heart health, while keeping the cookies moist and flavorful. They are a guilt-free snack for anyone looking to manage cholesterol without sacrificing taste.

Storage

Store cookies in an airtight container at room temperature for up to 5 days, or freeze for up to 3 months. They stay chewy and delicious even after reheating slightly.

These Lower My Cholesterol Oatmeal Cookies are a perfect combination of taste, nutrition, and heart-smart benefits. Whether for breakfast, a snack, or dessert, they’re a sweet treat that loves your heart as much as your taste buds.

If you want, I can also make a version with chocolate chips that’s still heart-healthy—they taste indulgent but still help lower cholesterol.

Do you want me to do that?