Quick & Healthy Egg Muffins with Spinach and Feta: A Perfect Breakfast on the Go

Busy mornings often leave little time for a nutritious breakfast, but that doesn’t mean you have to compromise on health or flavor. These Quick & Healthy Egg Muffins with Spinach and Feta are the perfect solution—packed with protein, veggies, and tangy feta, and ready in under 30 minutes. They’re ideal for meal prep, breakfast on the go, or even a light snack.

Ingredients You’ll Need

6 large eggs
1/4 cup milk (any kind: cow’s, almond, or oat)
1 cup fresh spinach, chopped
1/2 cup feta cheese, crumbled
1 small red bell pepper, finely diced
1/4 teaspoon garlic powder
Salt and black pepper, to taste
Optional add-ins: diced tomatoes, green onions, mushrooms, or cooked turkey bacon

Tip: Using a non-stick muffin tin or silicone liners will make removing the muffins much easier.

Step-by-Step Method

Step 1: Preheat and Prep

Preheat your oven to 375°F (190°C). Lightly grease a 6- or 12-cup muffin tin with cooking spray or a bit of olive oil. If you’re using silicone muffin liners, you can skip greasing.

Step 2: Whisk the Eggs

In a medium bowl, crack all the eggs and add the milk. Whisk vigorously until the mixture is smooth and slightly frothy. This ensures your muffins will be fluffy.