Quick & Healthy Egg Muffins with Spinach and Feta

Step 3: Add Flavorful Ingredients

Fold in the chopped spinach, diced red bell pepper, and crumbled feta. Sprinkle in the garlic powder, salt, and black pepper. Mix gently to combine everything evenly.

Tip: For an extra nutrient boost, you can add a handful of shredded carrots or zucchini.

Step 4: Fill the Muffin Tin

Pour the egg mixture into the muffin cups, filling each about 3/4 full. This allows room for the muffins to rise without overflowing.

Step 5: Bake to Perfection

Place the muffin tin in the preheated oven and bake for 18–22 minutes, or until the eggs are set and slightly golden on top. You can test by inserting a toothpick in the center—it should come out clean.

Step 6: Cool and Serve

Remove the muffins from the oven and let them cool for 5 minutes. Carefully lift them out of the tin. Serve warm for breakfast, or store in an airtight container in the fridge for up to 5 days.

Tips for Success

1. Make Ahead: These egg muffins are perfect for meal prep. You can refrigerate or freeze them and reheat in the microwave for a quick breakfast.
2. Customize Your Veggies: Spinach and bell peppers are classic, but feel free to swap in kale, broccoli, or zucchini for variety.
3. Add Protein: For extra staying power, add diced cooked chicken, turkey bacon, or lean ham.
4. Keep Muffins Moist: Avoid overbaking; slightly underbaked muffins are moist and tender.

Nutritional Benefits

• High in Protein: Eggs and feta provide essential protein to fuel your morning.
• Packed with Veggies: Spinach adds fiber, vitamins, and antioxidants.
• Low in Carbs: Perfect for low-carb or keto-friendly diets.
• Portable & Convenient: Great for busy mornings or lunchboxes.

These Quick & Healthy Egg Muffins with Spinach and Feta are a simple, delicious way to enjoy a wholesome breakfast without spending too much time in the kitchen. With endless variations and the ability to make them ahead, they’re sure to become a breakfast staple in your routine.

If you want, I can also make a version with calorie and macronutrient counts per muffin for a fully healthy-tracking guide. Do you want me to do that?