Cabbage Fat-burning Soup

Step 3: Add the Hard Vegetables

1. Add carrots and bell peppers to the pot.
2. Cook for another 3–4 minutes, stirring occasionally.

This step helps release natural flavors before adding liquid.

Step 4: Add Cabbage and Tomatoes

1. Stir in the chopped cabbage and canned tomatoes.
2. Mix everything well so that the cabbage starts to soften slightly.

Pro tip: If you like your cabbage softer, you can sauté it for a few extra minutes.

Step 5: Add Broth and Seasonings

1. Pour in 6 cups of vegetable or chicken broth.
2. Add salt, pepper, thyme, oregano, and optional chili flakes.
3. Stir everything together and bring it to a gentle boil.

Step 6: Simmer the Soup

1. Once boiling, reduce heat to low.
2. Cover the pot and let the soup simmer for 25–30 minutes.
3. Stir occasionally. The vegetables should be tender, and the flavors will blend beautifully.

Step 7: Taste and Adjust

1. Taste the soup and adjust the seasonings as needed.
2. Add more salt, pepper, or spices if you prefer a stronger flavor.

Optional: Garnish with fresh parsley or a squeeze of lemon for added freshness.

Step 8: Serve and Enjoy

• Ladle the soup into bowls.
• This soup is perfect on its own for a light lunch or dinner. Pair it with a slice of whole-grain bread if you want extra satiety.

Why It’s Great for Fat-Burning

1. Low in calories – You can eat large portions without overloading your calorie intake.
2. High in fiber – Keeps you full longer and aids digestion.
3. Hydrating and nutrient-dense – Packed with vitamins and minerals.
4. Boosts metabolism – Garlic, chili flakes, and cabbage are known to support fat-burning processes in the body.

Pro Tips for Success

• Make a big batch and store leftovers in the fridge for up to 4 days.
• Freeze portions for up to 2 months for a quick, healthy meal.
• Customize by adding green beans, zucchini, or spinach for extra nutrients.
• Pair it with lean protein (like chicken or tofu) for a more balanced meal.

The Cabbage Fat-Burning Soup is more than just a diet food — it’s a delicious, comforting, and wholesome dish that can be enjoyed anytime. Whether you’re looking to shed some pounds or simply eat more vegetables, this soup is a flavorful, satisfying choice.

If you want, I can also make a super quick version with a 10-minute prep hack that tastes just as amazing! Do you want me to do that?