Ingredients:
Juice from half a freshly squeezed lemon
1 cup of warm water
(Optional) A bit of honey for sweetness or a slice of ginger for added benefits
Preparation:
Heat water until it boils, then let it cool slightly.
Squeeze lemon juice into a cup and pour the warm water over it.
Stir in honey or add ginger if desired.
Enjoy while warm for maximum benefit.
Daily Routine
The doctor drinks his lemon tea every morning before breakfast to enhance its detoxifying effects and jumpstart his metabolism.
Why It Works
Despite its simplicity, lemon tea has powerful effects. By starting each day with this healthy drink, the doctor reaps the natural benefits of lemons, reinforcing his immunity and encouraging healthy aging.
In Summary
For this doctor, lemon tea is a daily essential, highlighting how natural remedies can promote lasting health and energy. Simple to make, lemon tea is an easy addition to any daily routine. Taking a tip from a 95-year-old doctor, consider adding a warm cup of lemon tea to your morning routine and experience its rejuvenating benefits as you age gracefully.
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