Additional Benefits of Acupressure Points
Beyond relieving stiffness, GB34 may help with nausea, vomiting, sciatic pain, hip pain, and jaundice. Meanwhile, ST36 is known for its role in toning muscles, aiding digestion, relieving fatigue, and easing menstrual cramps.
Other Tips for Reducing Stiffness
In addition to acupressure, the National Fibromyalgia and Chronic Pain Association recommends ensuring you get plenty of deep sleep to allow your muscles to rejuvenate. Staying warm and avoiding drafts while you sleep can also be beneficial. Taking a hot shower may help relax tight muscles and improve blood circulation. All of these simple strategies can contribute to reducing morning stiffness without relying on additional medication.
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