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Hearty Comfort Casserole: A Flavor-Packed, Nutrient-Rich Meal

If you’re searching for a meal that is both satisfying and full of flavor, this hearty casserole is the perfect choice. Ideal for family dinners, meal prep, or simply comforting yourself on a busy night, this dish combines wholesome ingredients into a warm, delicious, and filling dish that will leave everyone asking for seconds. Here’s a complete guide to making it step by step.

Ingredients

Before you start, gather the following ingredients:

Protein: 1 pound (450g) of ground beef, chicken, or turkey (or a plant-based substitute for a vegetarian option)
Vegetables: 1 medium onion (diced), 2 cloves garlic (minced), 2 cups of chopped carrots, 1 cup frozen peas, 1 cup chopped bell peppers
Carbohydrates: 2 cups cooked rice or pasta
Creamy base: 1 cup sour cream or Greek yogurt, 1 can (10.5 oz) cream of mushroom or cream of chicken soup
Cheese: 1½ cups shredded cheddar or mozzarella cheese
Seasonings: 1 teaspoon paprika, ½ teaspoon black pepper, ½ teaspoon salt, 1 teaspoon dried thyme or Italian seasoning
Optional toppings: ½ cup breadcrumbs or crushed crackers for a crispy top layer

Step-by-Step Instructions

Step 1: Preheat and Prepare

Start by preheating your oven to 350°F (175°C). This ensures that your casserole cooks evenly. Lightly grease a 9×13-inch baking dish with butter or cooking spray to prevent sticking.

Step 2: Cook the Protein

In a large skillet over medium heat, cook your chosen protein until it is fully browned or cooked through. If using ground meat, break it into small crumbles. Drain excess fat if necessary.

Step 3: Sauté the Vegetables

Add diced onions and minced garlic to the skillet and sauté for 2–3 minutes until fragrant. Then, stir in chopped carrots and bell peppers, cooking for an additional 4–5 minutes until slightly tender. Add frozen peas last, cooking for another 1–2 minutes.