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Here’s a detailed, unique article about “Potato Soup That’s Like Medicine for Your Stomach”, with a full step-by-step guide to making it:

Potato Soup That’s Like Medicine for Your Stomach

There’s something magical about a warm bowl of potato soup. Not only is it comforting, but when prepared gently and thoughtfully, it can be incredibly soothing for your stomach. This recipe is perfect for anyone recovering from a cold, dealing with digestive issues, or simply craving something light, nourishing, and healing. It’s creamy, gentle, and easy to digest, with ingredients that help calm inflammation and support digestion.

Ingredients:

4 medium potatoes (peeled and diced into small cubes)
1 medium carrot (peeled and finely chopped)
1 small onion (finely chopped)
1 celery stalk (finely chopped)
2 cloves garlic (minced, optional for sensitive stomachs)
4 cups low-sodium vegetable or chicken broth
1 cup water (or more if needed)
½ cup plain yogurt or kefir (for creaminess and gut-friendly probiotics)
1 tablespoon olive oil
Salt (to taste, preferably a pinch at a time)
A pinch of black pepper (optional)
Fresh herbs (like parsley or dill for garnish)

Step-by-Step Method:

1. Prepare Your Ingredients

Start by peeling and dicing the potatoes into small, even cubes. Chop the carrot, onion, and celery finely—smaller pieces cook faster and make the soup smoother. Mince the garlic lightly if you’re using it. Having everything ready before you start cooking makes the process smoother.

2. Sauté the Vegetables

In a medium-sized pot, heat 1 tablespoon of olive oil over low to medium heat. Add the onion, carrot, and celery, stirring occasionally. Cook for 5–7 minutes until the vegetables soften, releasing their natural sweetness. If your stomach is very sensitive, you can skip sautéing and go straight to boiling—they’ll still cook nicely.

Add the garlic in the last minute of sautéing for flavor.