Garden Vegetable Spread!!!

Step 3: Cook the Vegetables

Add the carrots, zucchini, red bell pepper, and green peas to the skillet. Cook for 5–7 minutes, stirring occasionally, until the vegetables are tender but still vibrant. Avoid overcooking to preserve color and nutrients.

Step 4: Season the Vegetables

Sprinkle in salt, pepper, and any optional spices like smoked paprika. Add 1 teaspoon of lemon juice to brighten the flavors. Mix well to combine.

Step 5: Blend to a Smooth Spread

Transfer the sautéed vegetables into a food processor or blender. Add 1/4 cup of cream cheese or Greek yogurt. Blend until you reach a smooth, creamy consistency. Taste and adjust the seasoning if needed.

Step 6: Garnish and Serve

Spoon your fresh garden vegetable spread into a serving bowl. Garnish with finely chopped parsley for a pop of color and freshness.

Serve this spread immediately or refrigerate for up to 3–4 days. It pairs perfectly with toasted bread, crackers, pita chips, or even as a filling for wraps.

Tips for Customization

• Make it vegan: Replace cream cheese with a plant-based alternative like cashew cream.
• Add crunch: Stir in finely chopped roasted nuts or seeds after blending.
• Spice it up: A small dash of cayenne or chili flakes can add a subtle kick.
• Seasonal twists: Swap vegetables depending on what’s fresh in your garden — think roasted eggplant, spinach, or cherry tomatoes.

Why You’ll Love It

• Healthy: Packed with vitamins, fiber, and antioxidants.
• Versatile: Use it in sandwiches, wraps, salads, or as a dip.
• Easy: Minimal ingredients and quick cooking time.
• Flavorful: The combination of fresh vegetables, garlic, and herbs creates a bright, savory taste that’s hard to resist.

Creating your own Garden Vegetable Spread is a rewarding way to enjoy fresh vegetables in a fun and tasty format. Once you master this basic version, you can experiment endlessly with herbs, spices, and seasonal veggies to make it uniquely yours.

If you want, I can also make a visual guide with step-by-step images so it’s super easy to follow while cooking. It would look almost like a mini recipe book page. Do you want me to do that?