Easy Low-Carb 3-Ingredient Salmon Patties (Healthy High-Protein Dinner)
If you’re looking for a quick, nutritious, and budget-friendly meal, these easy low-carb salmon patties are a perfect choice. With just three simple ingredients, you can create a satisfying, protein-packed dinner that’s crispy on the outside and tender on the inside. Ideal for busy weeknights or meal prep, this recipe proves that healthy eating doesn’t have to be complicated.
Why You’ll Love This Recipe
These salmon patties are:
- Low in carbs, making them perfect for keto or low-carb diets
- High in protein, helping keep you full and energized
- Quick to prepare, ready in under 20 minutes
- Made with pantry staples, so no complicated shopping is required
Ingredients (Only 3!)
You’ll need:
- 1 can (about 14–15 oz) salmon, drained
- 1 large egg
- ½ cup shredded cheese (cheddar or mozzarella work best)
Step-by-Step Method
Step 1: Prepare the Salmon
Open the canned salmon and drain it thoroughly to remove excess liquid. Place it in a medium-sized bowl and use a fork to break it apart into small flakes.
Tip: If your canned salmon contains skin or bones, you can either remove them or mash them in—they’re soft and rich in nutrients like calcium.
Step 2: Add the Binding Ingredients
Crack the egg into the bowl with the salmon. Then add the shredded cheese.
The egg acts as a binder, helping the patties hold their shape, while the cheese adds flavor and helps create that golden crust when cooked.
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