Easy Stuffed Cabbage Rolls Recipe (Juicy, Flavorful & Perfect for a Healthy Dinner)
Stuffed cabbage rolls are one of those comforting, home-cooked meals that feel both nourishing and satisfying. They combine tender cabbage leaves wrapped around a savory filling of meat, rice, and herbs, all simmered in a rich tomato sauce. This version is simple enough for beginners but still delivers deep flavor and a juicy texture that makes it perfect for a healthy dinner.
Why You’ll Love This Recipe
These cabbage rolls are:
- Juicy and tender thanks to slow simmering
- Packed with flavor from herbs, garlic, and tomato sauce
- Balanced and healthy, with protein, vegetables, and grains
- Great for meal prep, as they taste even better the next day
Ingredients
For the cabbage rolls:
- 1 large green cabbage
- 500g ground meat (beef, or a mix of beef and lamb/chicken)
- 1 cup cooked rice
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 egg
- 2 tablespoons fresh parsley, chopped
- Salt and pepper to taste
- 1 teaspoon paprika
- 1 teaspoon dried oregano (optional)
For the sauce:
- 2 cups tomato sauce or crushed tomatoes
- 1 tablespoon olive oil
- 1 teaspoon sugar (to balance acidity)
- Salt and pepper to taste
- 1/2 teaspoon dried thyme or basil
Step-by-Step Method
Step 1: Prepare the Cabbage Leaves
Start by removing the core from the cabbage. Bring a large pot of water to a boil and carefully place the whole cabbage inside.
Let it boil for about 5–8 minutes, gently peeling off the outer leaves as they soften. Set the leaves aside to cool. You’ll need about 10–14 large leaves.
Tip: Don’t overcook the leaves—they should be soft but still strong enough to hold the filling.
Step 2: Make the Filling
In a large bowl, combine:
- Ground meat
- Cooked rice
- Chopped onion
- Garlic
- Egg
- Parsley
- Spices
Mix everything thoroughly until well combined. The mixture should be slightly sticky but easy to shape.
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