my nana swore by this 1 hack to get rid of phelgm and mucus in chest and throat. here is how it works

Step 2: Mix with Lemon and Honey

In a mug, add the crushed garlic, lemon juice, and raw honey.
Stir well to combine.

Step 3: Add Warm Water

Heat up one cup of water until it’s warm but not boiling (boiling water can destroy some of the beneficial properties of honey).
Pour it over the mixture and stir until the honey is fully dissolved.

Step 4: Drink It Slowly

Sip the mixture slowly, letting it coat your throat.
For best results, drink it 2–3 times a day, especially in the morning and before bed.

🛑 Bonus Tip: Steam Inhalation for Extra Relief

If you’re really struggling with chest congestion, you can combine this remedy with steam inhalation to clear your airways even faster. Here’s how:

🌫️ How to Do Steam Inhalation:

Boil a pot of water and remove it from heat.
Add a few drops of eucalyptus oil (optional but highly effective).
Place a towel over your head and lean over the pot, inhaling the steam for 5–10 minutes.
This helps loosen mucus in your lungs and sinuses, making it easier to expel.

💡 Final Thoughts

My nana’s simple but powerful hack has been a game-changer for our family when it comes to clearing out phlegm and mucus naturally. The combination of garlic, honey, and lemon creates a natural remedy that’s both soothing and effective.

Give it a try the next time you’re feeling congested—your lungs and throat will thank you! Have you ever tried a natural remedy like this? Let me know in the comments! 😊