if you do not have enough of this 1 mineral, you will more likely get age spots

Step 3: Use Topical Antioxidants for Skin Protection

Pairing internal selenium intake with antioxidant-rich skincare can further prevent and fade age spots.

🔹 Vitamin C Serum – Helps brighten dark spots and reduce sun damage.
🔹 Selenium-Enriched Moisturizers – Some skincare products contain selenium to fight oxidative stress.
🔹 Green Tea Extract – Contains polyphenols that work alongside selenium to protect skin cells.

How to Apply:

In the morning, apply a few drops of Vitamin C serum on clean skin.
Follow with a selenium-rich moisturizer and SPF 30+.
At night, use antioxidant creams to repair sun damage.

Step 4: Protect Your Skin from the Sun

Since sun exposure is the leading cause of age spots, preventing further damage is crucial.

✔ Wear Sunscreen Daily (SPF 30 or Higher)
✔ Use a Hat and Sunglasses When Outdoors
✔ Limit Sun Exposure Between 10 AM – 4 PM
✔ Reapply Sunscreen Every 2 Hours

Step 5: Detoxify Your Body to Reduce Pigmentation

Toxins and heavy metals in the body can worsen age spots. Selenium acts as a natural detoxifier, but you can enhance this effect by:

✅ Drinking lemon water in the morning to flush out toxins.
✅ Eating cruciferous vegetables (broccoli, kale, cabbage) to support liver detox.
✅ Avoiding processed foods, excess sugar, and alcohol which contribute to oxidative stress.

How Long Does It Take to See Results?

✔ If you increase your selenium intake and follow these steps, you can start noticing clearer, brighter skin in 4-6 weeks.
✔ Age spots may begin to fade within 3-6 months with consistent selenium intake and sun protection.
✔ Continued selenium intake prevents new age spots from forming and keeps your skin healthy long-term.

Final Thoughts

If you don’t have enough selenium, you’re more likely to develop age spots due to oxidative stress, UV damage, and poor skin regeneration.

The good news? By increasing your selenium intake through food, supplements, and skincare, you can fade age spots, prevent new ones, and maintain youthful, glowing skin.

So, start today! Add selenium-rich foods to your diet, protect your skin from the sun, and watch your skin transform over time. ✨