The claim that you can “clean 15 kilograms of waste from your colon in one night” is misleading. The human colon does not store that much waste, and extreme detox methods can be dangerous. However, there are natural ways to promote healthy digestion and colon cleansing. Below is a detailed guide on how to safely support colon health using natural methods.

How to Naturally Cleanse Your Colon Overnight

Understanding Colon Health

The colon, or large intestine, plays a vital role in digestion by absorbing water, processing waste, and preparing stool for elimination. A healthy colon supports good digestion, prevents constipation, and enhances overall well-being. While it’s normal for some waste to accumulate temporarily, the body naturally expels it.

If you’re feeling bloated, constipated, or sluggish, you might benefit from a gentle, natural colon cleanse. The following method can help you feel lighter and improve digestion overnight.

Step-by-Step Guide to a Gentle Overnight Colon Cleanse

Step 1: Prepare a Natural Colon Cleanse Drink

The best way to promote colon cleansing naturally is to consume a fiber-rich drink with ingredients that stimulate digestion.

Ingredients:

1 glass of warm water (250 ml)
2 tablespoons of freshly squeezed lemon juice
1 tablespoon of organic apple cider vinegar
1 teaspoon of honey (optional)
1 teaspoon of chia seeds
1 teaspoon of flaxseeds

Instructions:

Soak the chia and flaxseeds in warm water for at least 30 minutes. This allows them to expand and form a gel-like consistency, which helps cleanse the intestines.
Add the lemon juice and apple cider vinegar to the mixture. These ingredients help balance stomach acidity and promote digestion.
Stir in honey (optional) for taste and additional health benefits.
Drink this mixture before bedtime to allow the ingredients to work overnight.