Step 3: Stay Hydrated
Water is essential for flushing out toxins and keeping digestion smooth. Drink at least 8-10 glasses of water daily to help soften stool and improve bowel movements.
Tip: Add slices of cucumber or lemon to your water for extra detox benefits.
Step 4: Use Natural Laxatives if Needed
If you’re struggling with constipation, natural laxatives can help. These include:
- Prune juice – A natural stool softener.
- Aloe vera juice – Supports digestion and reduces inflammation.
- Psyllium husk – A fiber supplement that promotes regularity.
Use these in moderation, as excessive use can lead to dependency.
Step 5: Engage in Light Exercise
Physical activity stimulates digestion and helps move waste through the intestines. Try:
- A short evening walk
- Light stretching or yoga
- Deep breathing exercises
These activities promote blood circulation and assist in natural detoxification.
Final Thoughts
While the idea of eliminating 15 kg of waste overnight is exaggerated, adopting healthy habits can significantly improve digestion and support natural colon cleansing. By drinking a fiber-rich detox mixture, eating a balanced diet, staying hydrated, and maintaining an active lifestyle, you can promote a clean and healthy colon without extreme measures.
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