🥄 Step 3: Make the Zesty Dressing
In a small bowl or jar:
- Add olive oil, lemon juice, honey/maple syrup, Dijon mustard, salt, pepper, and garlic (if using).
- Whisk or shake vigorously until the dressing emulsifies and becomes creamy.
🧴 The balance of sweet, sour, and savory in this dressing brightens every bite of the salad!
🥄 Step 4: Dress and Toss
- Pour the dressing over the salad just before serving.
- Toss gently to coat all the ingredients without breaking the delicate ones like avocado or mango.
🥄 Step 5: Garnish and Serve
- Sprinkle fresh parsley or mint on top.
- Add pomegranate seeds for a pop of color and tartness.
- Serve immediately for the freshest flavor.
🍽️ Serving Suggestions:
- As a light lunch with grilled chicken or tofu.
- As a side dish with baked fish or steak.
- In a wrap or pita for a healthy, portable meal.
- Top with feta cheese or toasted nuts for added richness.
🧠 Nutritional Benefits:
| Ingredient | Key Nutrients |
|---|---|
| Cherry Tomatoes | Lycopene, Vitamin C |
| Cucumber | Hydration, Fiber |
| Red Cabbage | Antioxidants, Vitamin K |
| Carrot | Beta-carotene, Vitamin A |
| Bell Pepper | Vitamin C, B6 |
| Mango | Vitamin A, C |
| Avocado | Healthy fats, Potassium |
| Pomegranate | Polyphenols, Fiber |
This salad is vegan, gluten-free, and can be customized easily based on what’s in your fridge.
🌟 Final Thoughts:
A Refreshing Colorful Salad is more than just a healthy meal — it’s a joyful experience for your eyes, taste buds, and body. Every bite brings a new combination of textures and tastes. Whether you’re trying to eat healthier, impress guests, or just treat yourself, this salad is a perfect go-to.
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