Baked Chicken Rissoles

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Baked Chicken Rissoles: A Savory Delight Made Easy

Baked Chicken Rissoles are a perfect combination of tender, seasoned chicken and a golden, crispy exterior without the extra oil of frying. They make a versatile dish for family dinners, lunchboxes, or even entertaining guests. Unlike traditional fried versions, baking keeps them light while maintaining a delicious, hearty flavor.

Ingredients You’ll Need

• 500g (1 lb) ground chicken – choose lean for a lighter option.
• 1 small onion, finely chopped.
• 2 garlic cloves, minced.
• ½ cup breadcrumbs – can use panko for extra crunch.
• 1 egg – acts as a binder.
• 2 tbsp fresh parsley, finely chopped.
• 1 tsp dried oregano.
• ½ tsp salt (adjust to taste).
• ½ tsp black pepper.
• ¼ tsp paprika – optional, for a subtle smoky flavor.
• 1–2 tbsp olive oil – for brushing before baking.

Step-by-Step Method

Step 1: Preheat Your Oven

Preheat the oven to 200°C (400°F). Line a baking tray with parchment paper or lightly grease it to prevent sticking.

Step 2: Prepare the Chicken Mixture

1. In a large mixing bowl, combine the ground chicken, chopped onion, minced garlic, and parsley.
2. Add breadcrumbs, egg, and seasonings (salt, pepper, oregano, and paprika).
3. Using clean hands or a spatula, mix everything thoroughly until it forms a cohesive mixture. Avoid overmixing to keep the rissoles tender.

Step 3: Shape the Rissoles

1. Take a small handful of the mixture (about 2–3 tablespoons) and roll it into a ball.
2. Flatten slightly to form a patty shape, roughly 1 cm thick.
3. Repeat until all the mixture is shaped into uniform rissoles.

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