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Here’s a detailed, unique article about Baked Sweet and Sour Chicken, including step-by-step instructions:

Baked Sweet and Sour Chicken: A Flavorful Homemade Delight

Sweet and sour chicken is a classic dish loved for its perfect balance of tangy, sweet, and savory flavors. While traditional recipes often call for deep frying, this baked version offers a healthier twist without sacrificing taste. With tender chicken pieces coated in a crispy crust and smothered in a vibrant sweet and sour sauce, this dish is perfect for a family dinner or a casual weeknight treat. Here’s how to make it from scratch.

Ingredients

For the Chicken:

1.5 lbs (700 g) boneless, skinless chicken breasts or thighs
1 cup all-purpose flour
2 large eggs
1 cup panko breadcrumbs
1 tsp salt
½ tsp black pepper
½ tsp garlic powder
Cooking spray or a drizzle of oil

For the Sweet and Sour Sauce:

½ cup ketchup
½ cup rice vinegar or white vinegar
½ cup brown sugar
2 tbsp soy sauce
1 tbsp cornstarch mixed with 2 tbsp water (slurry)
½ red bell pepper, chopped
½ green bell pepper, chopped
½ small onion, diced

Optional Garnish:

Chopped green onions
Sesame seeds

Step-by-Step Instructions

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray. This will prevent the chicken from sticking and make cleanup easier.

Step 2: Prepare the Chicken

Cut the chicken into bite-sized pieces.
Season with salt, pepper, and garlic powder.
Set up a breading station:
- Bowl 1: Flour
- Bowl 2: Beaten eggs
- Bowl 3: Panko breadcrumbs
Dredge each chicken piece in flour, dip in eggs, then coat with panko breadcrumbs. Ensure each piece is evenly coated for maximum crispiness.