Blood sugar drops immediately! This soup recipe is a real treasure!

Step 4: Season and Boost Nutrition

Add turmeric, ginger, black pepper, and a pinch of salt. Stir well to coat the vegetables with the spices. This combination not only enhances flavor but also activates turmeric’s curcumin, making it more bioavailable thanks to the black pepper.

Step 5: Simmer with Broth

Pour in the vegetable broth (or water). Add zucchini, cabbage, and tomato. Bring the soup to a gentle boil, then reduce heat to low. Let it simmer for 20–25 minutes, until all the vegetables are tender and fragrant.

Step 6: Add Leafy Greens

In the last 5 minutes of cooking, add spinach or kale. These greens don’t need much time — just enough to wilt slightly while retaining their color and nutrients.

Step 7: Taste and Adjust

Taste the soup and adjust the seasoning if needed. You can add more salt, a squeeze of lemon juice, or extra herbs for freshness.

Step 8: Serve and Enjoy Warm

Serve the soup hot in bowls, garnished with chopped parsley or cilantro. Pair it with a slice of whole-grain bread or simply enjoy it on its own.

🌸 Health Benefits

✅ Balances Blood Sugar: High-fiber vegetables slow down glucose absorption.
✅ Supports Weight Control: Low in calories, high in nutrients, and satisfying.
✅ Improves Digestion: Rich in plant enzymes and natural fibers.
✅ Boosts Immunity: Garlic, turmeric, and greens strengthen the immune system.
✅ Detoxifies Naturally: Cabbage and celery help flush toxins and excess sugar.

💡 Tips for Best Results

• Enjoy a bowl before lunch or dinner to reduce sugar spikes after meals.
• Store leftovers in the refrigerator for up to 3 days — the flavor deepens overnight!
• You can blend part of the soup for a creamy texture without adding cream or dairy.

🧡 Final Thoughts

This “Blood Sugar–Balancing Soup” is more than just a recipe — it’s a comforting ritual for your health. Every spoonful supports your body with nourishment, stability, and gentle detoxification. Whether you’re managing blood sugar levels or simply seeking a clean, energizing meal, this soup truly is a real treasure in a bowl.

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