Step 3: Add the Garlic
Once the water reaches a rolling boil, add the crushed garlic cloves. Reduce the heat to low and let it simmer for about 10–15 minutes. This allows the garlic to infuse into the water while maintaining its beneficial properties.
Step 4: Strain and Serve
After simmering, remove the saucepan from the heat. Strain the garlic out and pour the infused water into a cup.
Step 5: Enhance the Flavor (Optional)
To make the drink more palatable, you can add a teaspoon of honey for sweetness and a few drops of lemon juice for an extra boost of vitamin C. Stir well and enjoy.
How to Use This Remedy
- For congestion and colds: Drink a warm cup once or twice a day until symptoms improve.
- For immunity boosting: Consume this drink a few times a week to strengthen your immune system.
- For digestion and detox: Drinking it in the morning on an empty stomach can aid digestion and help flush out toxins.
Final Thoughts
This simple boiled garlic remedy is a natural, inexpensive way to boost your health and combat common ailments. Whether you’re looking to fight off a cold, clear congestion, or strengthen your immune system, this time-tested solution is worth trying. Give it a go and experience the benefits of garlic in a soothing and effective way!
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