Step 5: Season Generously
Now it’s time to build the flavor. Add salt, pepper, paprika, oregano, basil, cayenne pepper (if using), and the bay leaves. Stir well to distribute the seasonings evenly.
Step 6: Simmer the Soup
Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low and cover the pot. Let the soup simmer gently for 30 to 40 minutes, or until all the vegetables are tender and the flavors have melded beautifully.
Stir occasionally to prevent any sticking and check the seasoning halfway through. You can adjust salt or spices to your liking.
Step 7: Final Touches
Once done, remove the bay leaves. Taste the soup and adjust the seasonings if needed — a squeeze of lemon juice can also brighten the flavor. Garnish with fresh parsley or green onions before serving.
Serving Suggestions
You can enjoy this cabbage soup as a meal on its own or pair it with:
- A slice of whole-grain bread
- Brown rice or quinoa for extra fiber
- A sprinkle of Parmesan cheese (if not following the strict diet version)
This soup stores well in the refrigerator for up to 5 days and can also be frozen for later use. In fact, the flavor deepens after a day or two, making it even more delicious when reheated.
Health Benefits
The Cabbage Soup Diet Soup is:
- Low in calories – great for jumpstarting a weight loss journey.
- High in fiber – keeps you full and supports digestion.
- Nutrient-dense – packed with vitamins A, C, and K from fresh vegetables.
- Hydrating – broth-based soups contribute to daily fluid intake.
While it’s effective for a short-term detox or weight-loss boost, it’s best enjoyed as part of a balanced diet rather than a long-term eating plan.
Tips for Best Results
- Use fresh, crisp cabbage for the best flavor and texture.
- Add a touch of hot sauce or chili flakes if you like your soup spicy.
- For a richer flavor, you can sauté the vegetables a bit longer before adding the broth.
- Try mixing in other vegetables like zucchini, mushrooms, or spinach for variety.
Final Thoughts
The Cabbage Soup Diet Recipe is more than just a diet trend — it’s a wholesome, simple dish that showcases how delicious vegetables can be. Whether you’re following the diet or just want a light, warming meal for the week, this soup is a winner. It’s easy to make, budget-friendly, and perfect for keeping you nourished and satisfied.
So grab a big pot, chop those veggies, and enjoy a comforting bowl of homemade cabbage soup that’s as healthy as it is hearty! 🥣💚
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