CABBAGE SOUP DIET RECIPE

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Cabbage Soup Diet Recipe: A Flavorful Way to Jumpstart Healthy Eating

The Cabbage Soup Diet is a well-known short-term eating plan designed to help you quickly shed a few pounds while enjoying a low-calorie, nutrient-packed soup. This hearty vegetable soup has been popular for decades because it’s easy to make, satisfying, and rich in fiber and vitamins. While it’s often used as a 7-day detox or weight-loss jumpstart, it’s also a great recipe to enjoy anytime you crave something light yet comforting.

Below is a detailed step-by-step guide to making the perfect cabbage soup — flavorful, filling, and nourishing.

Ingredients You’ll Need

Vegetables:

1 medium head of green cabbage, chopped
2 large onions, diced
3 carrots, sliced
2 green bell peppers, chopped
3 celery stalks, sliced
3 cloves garlic, minced
1 can (14.5 oz) diced tomatoes (fresh or canned both work)
6 cups low-sodium vegetable broth (or chicken broth)

Seasonings:

2 tablespoons olive oil
1 teaspoon salt (adjust to taste)
1 teaspoon black pepper
1 teaspoon paprika
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon cayenne pepper (optional, for a bit of spice)
2 bay leaves
Fresh parsley or green onions for garnish

Step-by-Step Method

Step 1: Prepare the Vegetables

Start by washing and chopping all your vegetables. Cut the cabbage into bite-sized chunks, dice the onions, and slice the carrots, celery, and bell peppers evenly. The key here is uniformity — similar-sized pieces will cook at the same rate and give your soup a nice texture.

Step 2: Sauté for Flavor

In a large soup pot or Dutch oven, heat 2 tablespoons of olive oil over medium heat. Add the diced onions, garlic, celery, and bell peppers. Sauté for about 5–7 minutes until the onions turn translucent and fragrant. This step builds the base flavor of your soup.

Step 3: Add Cabbage and Carrots

Next, add the chopped cabbage and sliced carrots to the pot. Stir well to combine with the sautéed vegetables. Let them cook for 3–4 minutes, allowing the cabbage to soften slightly before adding the liquids.

Step 4: Add Tomatoes and Broth

Pour in the diced tomatoes (including their juice) and the vegetable broth. Stir everything together, ensuring all vegetables are submerged. The liquid should cover the veggies — if not, add a bit more broth or water.