Step 2: Steam Inhalation with Eucalyptus
- Boil a pot of water and pour it into a large bowl.
- Add 3–4 drops of eucalyptus oil.
- Drape a towel over your head and inhale deeply for 5–10 minutes.
This helps loosen congestion in the chest and sinuses.
Step 3: Gargle with Salt Water
Mix ½ teaspoon of sea salt in warm water and gargle for 30 seconds, 2–3 times a day. This soothes a sore throat and helps clear throat-level phlegm.
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🌤️ Day 2: Support Detox and Drainage
Step 1: Morning Herbal Tea (Thyme or Mullein)
Drink a cup of thyme or mullein tea in the morning. These herbs are excellent expectorants and help eliminate mucus from the lungs.
Step 2: Warm Compress on the Chest
Soak a clean cloth in warm water, wring it out, and place it over your chest for 15–20 minutes. You can add a drop of eucalyptus oil for added relief.
Step 3: Stay Hydrated and Eat Light
Drink plenty of warm water throughout the day to thin mucus. Avoid dairy, fried foods, and sugar — all of which can contribute to phlegm production.
Bonus: Take a brisk walk or do gentle breathing exercises to mobilize chest congestion.
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🌇 Day 3: Strengthen Lung Function and Calm the Cough
Step 1: Morning Lung Cleanse Shot
Blend together:
- 1 tablespoon raw honey
- Juice of 1 lemon
- ½ teaspoon turmeric powder
- Warm (not boiling) water to thin
Drink on an empty stomach. Turmeric acts as a powerful anti-inflammatory, while lemon and honey further calm the respiratory tract.
Step 2: Breathing Exercises (5–10 minutes)
Try “pursed lip” breathing:
- Inhale slowly through the nose for 4 seconds.
- Exhale through pursed lips for 6–8 seconds.
This helps release trapped air and strengthen lung capacity.
Step 3: End-of-Day Steam and Tea
Repeat the eucalyptus steam inhalation at night, followed by a warm herbal tea. This creates a soothing bedtime routine and clears your lungs before rest.
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📅 Summary of the 3-Day Plan
| Day | Morning | Midday | Night |
|---|---|---|---|
| 1 | Lemon-ginger tea | Gargle & steam | Tea + steam |
| 2 | Thyme/mullein tea | Warm compress & walk | Hydration + light meal |
| 3 | Lung cleanse shot | Breathing exercises | Steam & turmeric tea |
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🎯 Tips for Best Results
- Stay away from cigarette smoke or polluted air during this time.
- Use a humidifier if your indoor air is dry.
- Elevate your head while sleeping to prevent postnasal drip.
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🧘 Final Thoughts: Listen to Your Body
In just three days, these steps can help you breathe easier, reduce your cough, and feel lighter in your chest. Your body wants to heal — all you have to do is give it the support it needs.
Would you like a printable 3-day plan or recipe card for the tea blends and herbal shots?
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