Constipation: Here Are 3 Natural Remedies That Facilitate the Evacuation of Stools, According to a Dietician
Constipation is a common digestive issue affecting millions of people worldwide. It is characterized by infrequent, difficult, or painful bowel movements. While occasional constipation is normal, chronic cases can lead to discomfort, bloating, and even more severe health problems if left untreated. According to registered dietician Marie Dupont, the best way to restore regular bowel movements is often through natural dietary changes and simple home remedies. Here are three natural remedies she recommends to relieve constipation, complete with step-by-step methods to prepare and use them effectively.
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