When it comes to salads, the perfect balance of textures and flavors can transform a simple dish into a memorable meal. The Cranberry Walnut Chickpea Salad with Orange Vinaigrette does exactly that. This vibrant salad is a delicious medley of hearty chickpeas, crunchy walnuts, sweet-tart cranberries, and fresh greens, all brought together by a bright, citrusy orange vinaigrette that ties every bite into a refreshing harmony.
Why This Salad Stands Out
What makes this salad truly special is its combination of wholesome ingredients that not only taste incredible but also pack a nutritional punch:
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Chickpeas provide a satisfying source of plant-based protein and fiber, keeping you full and energized.
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Dried cranberries add a burst of natural sweetness and antioxidants, giving the salad a lively contrast.
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Walnuts contribute a rich crunch along with healthy omega-3 fatty acids that support heart health.
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The orange vinaigrette offers a fresh citrus zing that enhances all the flavors without overpowering them.
Together, these ingredients create a salad that’s perfect as a light lunch, a side dish for dinner, or a vibrant addition to your potluck spread.
Ingredients You’ll Need
For the Salad:
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1 can (15 oz) chickpeas, drained and rinsed
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1 cup fresh spinach or mixed greens, roughly chopped
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1/2 cup dried cranberries
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1/2 cup walnuts, roughly chopped
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1 small red onion, thinly sliced (optional)
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1/2 cup feta cheese or goat cheese crumbles (optional for extra creaminess)
For the Orange Vinaigrette:
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Juice of 1 large orange (about 1/3 cup)
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2 tablespoons extra virgin olive oil
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1 tablespoon apple cider vinegar or white wine vinegar
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1 teaspoon honey or maple syrup
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Salt and freshly ground black pepper, to taste
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Optional: 1 teaspoon Dijon mustard for a little extra tang
How to Make It
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