Crispy Cauliflower

Crispy Cauliflower — A Deliciously Crunchy Vegetable Treat

Crispy Cauliflower is one of those irresistible dishes that can be a snack, appetizer, or even a side dish. With golden, crunchy edges and a tender interior, it transforms a simple vegetable into a flavor-packed delight. Whether you bake, fry, or air-fry it, the result is always satisfying. Here’s a step-by-step guide to making perfect Crispy Cauliflower at home.

🥦 Ingredients You’ll Need

For 4 servings:

• 1 medium cauliflower, cut into bite-sized florets
• 1 cup all-purpose flour (or chickpea flour for a gluten-free option)
• 1 cup breadcrumbs or panko for extra crunch
• ½ teaspoon salt (adjust to taste)
• ½ teaspoon black pepper
• ½ teaspoon garlic powder
• ½ teaspoon smoked paprika or chili powder (optional, for a kick)
• ½ cup milk (dairy or plant-based)
• 2 tablespoons olive oil or melted butter
• Optional dipping sauce: ranch, spicy mayo, or garlic aioli

🥣 Step-by-Step Method

Step 1: Prepare the Cauliflower

Wash the cauliflower thoroughly and cut it into evenly sized florets. This ensures they cook at the same rate and get an even crisp. Pat the florets dry with a kitchen towel — excess moisture prevents them from crisping properly.

Step 2: Make the Coating

In a large bowl, mix the flour, salt, pepper, garlic powder, and smoked paprika. In another bowl, pour the milk. In a third bowl, place the breadcrumbs. This three-step coating process ensures maximum crunch.

Step 3: Coat the Cauliflower

1. Dip each floret into the flour mixture, making sure it’s fully coated.
2. Then dip it into the milk, letting any excess drip off.
3. Finally, roll it in the breadcrumbs until evenly coated.

For extra crispiness, you can repeat the milk and breadcrumb step to double-coat the florets.

Step 4: Cook the Cauliflower

You have three main options for cooking:

1. Baking (Healthier Option):

• Preheat your oven to 220°C (425°F).
• Place the coated florets on a baking sheet lined with parchment paper.
• Drizzle lightly with olive oil or melted butter.
• Bake for 20–25 minutes, flipping halfway through, until golden and crispy.

2. Air-Frying (Quick & Low-Oil Option):

• Preheat the air fryer to 200°C (390°F).
• Place the florets in a single layer in the basket.
• Cook for 12–15 minutes, shaking halfway through, until golden and crunchy.

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