Crispy Roasted Cauliflower

Step 3: Season the Cauliflower

  1. Place the florets in a large mixing bowl.
  2. Drizzle with olive oil, making sure each piece is coated.
  3. Sprinkle salt, pepper, garlic powder, paprika, and chili flakes.
  4. Toss everything together until the seasoning sticks well to the florets.

Tip: If you want a cheesy crust, add Parmesan at this stage.

Step 4: Arrange on a Baking Sheet

  • Line a baking sheet with parchment paper for easy cleanup.
  • Spread the cauliflower florets in a single layer, ensuring they’re not overcrowded. Overlapping florets will steam instead of roast.

Step 5: Roast to Perfection

  1. Preheat your oven to 425°F (220°C).
  2. Roast the cauliflower for 25–30 minutes, flipping halfway through for even browning.
  3. Look for golden-brown edges and a crisp, slightly charred texture.

Step 6: Garnish and Serve

  • Once out of the oven, sprinkle with fresh parsley or a squeeze of lemon juice for brightness.
  • Serve immediately while hot and crispy.

Variations to Try

  • Spicy Kick: Add cayenne pepper or hot sauce before roasting.
  • Asian Twist: Toss with soy sauce, sesame oil, and sesame seeds.
  • Cheesy Delight: Add more Parmesan or melt mozzarella on top before the last 5 minutes of roasting.
  • Herb Infusion: Mix in rosemary, thyme, or oregano for an earthy flavor.

Serving Ideas

  • Pair it with grilled meats or fish.
  • Add it as a topping for grain bowls or salads.
  • Serve with a dipping sauce like garlic aioli, ranch, or tahini for extra indulgence.

Final Thoughts

Crispy roasted cauliflower is proof that healthy eating doesn’t have to be boring. With minimal effort and simple seasonings, you can transform a basic vegetable into a dish full of flavor, crunch, and comfort. It’s quick enough for weeknights yet impressive enough for entertaining.


Would you like me to also write a low-calorie, oil-free version of crispy roasted cauliflower (great for dieting), or should I keep it with olive oil and Parmesan richness?

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