Dentists won’t tell you this. Natural ways to remove tartar and do teeth whitening at home

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Dentists Won’t Tell You This: Natural Ways to Remove Tartar and Whiten Teeth at Home

Tartar buildup and yellowing teeth can affect your smile, breath, and confidence. While professional dental cleanings are the most effective way to manage tartar and whitening, there are safe and natural home remedies that can complement your oral care routine.

Many of these natural methods are centuries old and have been shown to work over time when used correctly. Here’s how you can remove tartar and naturally whiten your teeth—step by step.

What Is Tartar?

Tartar, or dental calculus, is hardened plaque—a sticky film of bacteria that forms on teeth. Once plaque hardens into tartar, it cannot be removed by regular brushing and requires mechanical removal. However, before it hardens, you can interrupt its development using natural remedies and good habits.

Step-by-Step Natural Methods for Tartar Removal and Teeth Whitening

Step 1: Oil Pulling (Daily)

🕒 Time: 10–15 minutes

Ingredients:

1 tablespoon of cold-pressed coconut oil or sesame oil

Method:

Place the oil in your mouth first thing in the morning.
Swish it gently around your mouth for 10–15 minutes, ensuring it reaches all areas.
Spit it out into the trash (not the sink, to avoid clogging).
Rinse with warm water and brush your teeth as usual.

Benefits:

Reduces oral bacteria
Prevents plaque formation
Naturally whitens teeth over time

Step 2: Baking Soda and Hydrogen Peroxide Paste (2–3 times/week)

🕒 Time: 2 minutes

Ingredients:

1 teaspoon baking soda
½ teaspoon 3% hydrogen peroxide (food-grade if possible)

Method:

Mix into a paste.
Use a soft toothbrush to gently brush your teeth with this mixture for 1–2 minutes.
Rinse thoroughly with water.

Caution: Do not use this more than 3 times per week to avoid enamel damage.

Benefits:

Gently removes surface stains
Neutralizes acids
Disrupts plaque formation

Step 3: Apple Cider Vinegar Rinse (1–2 times/week)

🕒 Time: 30 seconds

Ingredients:

1 part apple cider vinegar
2 parts water

Method:

Dilute the vinegar in water.
Swish the mixture in your mouth for 30 seconds.
Rinse thoroughly with plain water.
Wait 30 minutes before brushing (vinegar is acidic and you don’t want to brush enamel when it’s softened).

Benefits: