Did not know this health benefit!

If you’re looking for a simple, natural way to improve your sleep, cherries might be just the bedtime snack you need. Packed with antioxidants, vitamins, and natural compounds that aid in relaxation, cherries offer a variety of health benefits, especially when consumed before bed. Here’s what happens to your body when you enjoy this delicious fruit at night.

1. Improved Sleep Quality

Cherries, especially tart cherries, are one of the few natural food sources of melatonin—a hormone that regulates sleep. Melatonin helps your body recognize when it’s time to relax and wind down, leading to improved sleep quality. Studies have shown that consuming cherries or cherry juice can lead to longer, more restful sleep, making them an ideal pre-bed snack.

2. Reduced Inflammation and Muscle Soreness

Cherries contain antioxidants, such as anthocyanins, that have strong anti-inflammatory properties. Eating cherries regularly can help reduce inflammation in the body, which may be particularly beneficial for those who experience muscle soreness, arthritis, or joint pain. By eating cherries at night, you allow these anti-inflammatory compounds to work overnight, potentially helping you wake up feeling less stiff or sore.

3. Boosted Immune System

Cherries are rich in vitamin C and other antioxidants that support immune function. A healthy immune system is essential for preventing illness and ensuring your body can fight off infections. By incorporating cherries into your nightly routine, you give your immune system a boost while you sleep, helping you stay healthier in the long run.