3. Supports Digestive Health
The gizzard is a muscular part of the bird’s stomach, which helps grind food — eating it may contribute beneficial enzymes and proteins that promote a healthy gut.
4. Low in Fat and Calories
Compared to other cuts of meat, chicken gizzards are relatively low in fat and calories, making them a nutritious and filling option for those watching their weight.
5. Affordable and Accessible
Chicken gizzards are economical and widely available, making them an excellent way to add nutrient-dense food to your diet without breaking the bank.
How to Prepare Chicken Gizzards: Step-by-Step Method
Ingredients
- 500 grams (about 1 lb) chicken gizzards, cleaned
- 2 tablespoons olive oil or cooking oil of choice
- 1 medium onion, finely chopped
- 2-3 garlic cloves, minced
- 1 teaspoon salt (adjust to taste)
- 1/2 teaspoon black pepper
- 1 teaspoon smoked paprika or chili powder (optional)
- 1/2 teaspoon dried thyme or oregano
- 1 cup water or chicken broth
- Fresh parsley or cilantro for garnish (optional)
- Lemon wedges (optional)
Step 1: Clean the Chicken Gizzards
Rinse the chicken gizzards thoroughly under cold running water. Trim away any excess fat, membranes, or yellowish lining. This helps reduce toughness and improves texture.
Step 2: Parboil for Tenderness
Place the cleaned gizzards in a pot and cover with water. Bring to a boil, then reduce to a simmer and cook for 15-20 minutes. This process helps tenderize the tough muscle fibers. Drain and set aside.
Step 3: Sauté Onions and Garlic
In a large skillet or frying pan, heat the olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until soft and translucent. Add minced garlic and cook for another minute, releasing delicious aromas.
Step 4: Add and Season the Gizzards
Add the parboiled chicken gizzards to the skillet. Stir well to coat them with the onion and garlic mixture. Season with salt, black pepper, smoked paprika (or chili powder), and dried herbs. Stir to combine.
Step 5: Simmer Until Tender
Pour in 1 cup of water or chicken broth to the pan. Cover with a lid and reduce heat to low. Let it simmer gently for 20-25 minutes, stirring occasionally, until the gizzards are tender and flavorful. Add more liquid if needed to prevent sticking.
Step 6: Finish and Serve
Once the gizzards are tender and the liquid has reduced to a flavorful sauce, remove from heat. Garnish with freshly chopped parsley or cilantro and a squeeze of lemon juice for brightness.
Serving Suggestions
- Serve chicken gizzards with steamed rice or mashed potatoes.
- Use as a protein-packed filling in tacos or sandwiches.
- Add to salads for a savory twist.
- Enjoy as a snack or appetizer with your favorite dipping sauce.
Final Thoughts
Chicken gizzards are a nutritious, affordable, and tasty addition to your diet with numerous health benefits. High in protein, rich in vitamins, and easy to prepare, they can be a smart choice for anyone looking to boost their nutrition without spending a lot of money or time.
Give this simple recipe a try and discover how delicious and healthy chicken gizzards can be!
Would you like me to suggest recipes for different cooking styles like fried or grilled gizzards?
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