Eggshells: A Surprising Natural Remedy for Knee and Bone Pain Relief
Exploring natural remedies sometimes leads to unexpected solutions, as one woman discovered when she experienced significant relief from knee and bone pain by using eggshells. Here’s how eggshells may help alleviate discomfort, along with simple preparation and usage tips.
Why Eggshells?
Eggshells are mostly made of calcium carbonate, the same compound found in bones and teeth. They’re not only high in calcium but also contain trace minerals like magnesium and phosphorus, essential for bone health.
How to Use Eggshells for Knee and Bone Pain
Preparing the Eggshells
Clean the Shells: Boil the eggshells for about 5 minutes to eliminate bacteria, then let them dry completely.
Grind the Shells: Once dry, grind the shells into a fine powder using a coffee grinder or mortar and pestle.
Store Properly: Keep the eggshell powder in a sealed container for future use.
Using the Eggshell Powder
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