Farting More Than 25 Times a Day? Here’s What You Should Know

3. Food Sensitivities or Intolerances

You may be more sensitive than others to:

Lactose (milk sugar)
Gluten (in wheat, rye, barley—Celiac or non-Celiac sensitivity)
FODMAPs (fermentable carbs that cause gas in sensitive individuals)

4. Digestive Conditions

More persistent or intense gas could be linked to:

IBS (Irritable Bowel Syndrome) – causes bloating, cramps, and gas
SIBO (Small Intestinal Bacterial Overgrowth) – excess bacteria in the small intestine leads to fermentation
Celiac Disease – an immune reaction to gluten
GERD – frequent swallowing can introduce air
Pancreatic enzyme deficiency – undigested food ferments in the gut

5. Medication Side Effects

Some medications can increase gas, including:

Antibiotics – disrupt gut flora
Laxatives
Metformin – a diabetes drug
Fiber supplements – especially when started too quickly

🩺 When to Get Medical Advice

Consult a healthcare provider if your gas is accompanied by:

Ongoing bloating or discomfort
Diarrhea or constipation
Unintended weight loss
Fatigue or appetite changes
Blood in your stool
Sudden worsening after dietary changes

✅ Tips to Reduce Excessive Gas

Track Your Meals – Keep a food and symptom journal
Try a Low-FODMAP Diet – Especially helpful for IBS
Chew Slowly – Avoid swallowing air
Consider Probiotics – Support a balanced gut microbiome
Limit Gassy Foods – At least temporarily
Exercise Regularly – Helps your digestive system stay active
Use Digestive Enzymes or Lactase – If you’re sensitive to dairy or other foods

🧪 Tests Your Doctor May Recommend

To rule out serious issues, your doctor might order:

Hydrogen breath test – Detects lactose intolerance or SIBO
Blood work for Celiac Disease
Stool analysis – Checks for infection, inflammation, or poor digestion
Endoscopy or colonoscopy – If red flags are present

Final Thoughts

Occasional gas is normal—but if you’re passing gas more than 25 times a day and it’s affecting your comfort or daily life, don’t ignore it. Simple dietary adjustments often make a big difference, but professional evaluation is important if symptoms persist or worsen.