Feta Chicken Salad: A Delicious and Nutritious Recipe
Feta Chicken Salad is a delightful and healthy dish that combines the tenderness of chicken with the tangy flavor of feta cheese, crisp vegetables, and a zesty dressing. This salad is perfect for a light lunch, a side dish, or even a hearty meal on its own. Let’s explore the step-by-step method to prepare this delicious salad.
Ingredients:
For the Salad:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 4 cups mixed greens (romaine, spinach, or arugula)
- 1/2 red onion, thinly sliced
- 1/2 cucumber, sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup black or green olives, sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup roasted nuts (almonds, walnuts, or pecans) – optional
For the Dressing:
- 3 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 1 tablespoon balsamic vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- 1 clove garlic, minced
- Salt and black pepper to taste
Step-by-Step Instructions:
Step 1: Prepare the Chicken
- Preheat a grill pan or skillet over medium heat.
- Rub the chicken breasts with olive oil, garlic powder, paprika, salt, and black pepper.
- Cook the chicken for about 6-7 minutes per side until golden brown and fully cooked (internal temperature of 165°F/75°C).
- Remove the chicken from the heat and let it rest for 5 minutes before slicing it into thin strips.
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