Feta Chicken Salad

Feta Chicken Salad: A Delicious and Nutritious Recipe

Feta Chicken Salad is a delightful and healthy dish that combines the tenderness of chicken with the tangy flavor of feta cheese, crisp vegetables, and a zesty dressing. This salad is perfect for a light lunch, a side dish, or even a hearty meal on its own. Let’s explore the step-by-step method to prepare this delicious salad.

Ingredients:

For the Salad:

  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 cups mixed greens (romaine, spinach, or arugula)
  • 1/2 red onion, thinly sliced
  • 1/2 cucumber, sliced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup black or green olives, sliced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup roasted nuts (almonds, walnuts, or pecans) – optional

For the Dressing:

  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • 1 clove garlic, minced
  • Salt and black pepper to taste

Step-by-Step Instructions:

Step 1: Prepare the Chicken

  1. Preheat a grill pan or skillet over medium heat.
  2. Rub the chicken breasts with olive oil, garlic powder, paprika, salt, and black pepper.
  3. Cook the chicken for about 6-7 minutes per side until golden brown and fully cooked (internal temperature of 165°F/75°C).
  4. Remove the chicken from the heat and let it rest for 5 minutes before slicing it into thin strips.

 

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