Flourless Oat & Chia Bread: Healthy, Gluten-Free, and Easy!
In the ever-growing world of healthy eating and dietary alternatives, flourless oat and chia bread has emerged as a favorite for those seeking a nutritious, gluten-free, and easy-to-make option. Whether you’re gluten-intolerant, watching your carb intake, or simply trying to make healthier choices, this bread delivers on all fronts — taste, texture, and wholesome ingredients.
🌾 Why Flourless Oat & Chia Bread?
Unlike traditional bread that relies on refined flours and yeast, this recipe uses rolled oats and chia seeds as the base. Oats provide slow-digesting carbohydrates and fiber, while chia seeds offer omega-3 fatty acids, protein, and more fiber. The result is a dense, hearty loaf that’s naturally gluten-free (as long as you use certified gluten-free oats), free of preservatives, and incredibly satisfying.
🧾 Ingredients
This recipe uses basic pantry staples. You’ll need:
- 2 ½ cups rolled oats (gluten-free, if necessary)
- ¼ cup chia seeds
- ¼ cup flaxseeds (optional, for added fiber)
- 1 tsp baking soda
- ½ tsp salt
- 1 tbsp apple cider vinegar
- 1 tbsp olive oil (or coconut oil)
- 1 ½ cups warm water
- Optional add-ins: sunflower seeds, pumpkin seeds, herbs, or spices like rosemary, cumin, or garlic powder
🍞 Step-by-Step Method
Step 1: Preheat and Prepare
Preheat your oven to 180°C (350°F). Grease a standard loaf tin or line it with parchment paper for easy removal.
Step 2: Soak the Chia Seeds
In a small bowl, combine the chia seeds with the warm water. Stir well and let them sit for 10–15 minutes. They’ll form a thick, gel-like mixture — this is your binder (replacing eggs and flour).
Step 3: Blend the Oats
Pulse the rolled oats in a blender or food processor until they resemble a coarse flour. This doesn’t need to be super fine — a bit of texture gives the bread its hearty character.
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