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Flush Out Excess Water and Reduce Swelling in Hands & Feet With These Powerful Recipes

Feeling bloated, puffy, or noticing that your hands and feet are swollen? This can be caused by water retention, which happens when excess fluids build up in the body. Common causes include high sodium intake, dehydration, poor circulation, hormonal changes, or even long periods of sitting or standing.

Luckily, there are natural diuretic drinks and foods that help flush out excess fluids, reduce swelling, and improve circulation. Here are three powerful recipes that my family swears by to keep swelling at bay!

Recipe 1: Lemon & Cucumber Detox Water (Daily Flush Drink)

This drink helps your body eliminate toxins, reduce bloating, and improve kidney function. It’s perfect for daily hydration while naturally flushing out excess water.

Ingredients:

✔ 1 liter (4 cups) of water
✔ 1 cucumber (sliced)
✔ 1 lemon (sliced)
✔ ½ teaspoon ginger (grated or sliced)
✔ A few fresh mint leaves (optional)

How to Make It:

1. In a large jug, add the cucumber, lemon, ginger, and mint leaves.
2. Fill the jug with water and let it sit for at least 4 hours (or overnight) in the fridge for better infusion.
3. Drink throughout the day for a refreshing and detoxifying effect.

How It Works:

• Lemon is a natural diuretic that helps remove excess water.
• Cucumber is high in potassium, which balances sodium levels and prevents bloating.
• Ginger reduces inflammation and improves digestion, helping to prevent fluid buildup.
• Mint supports digestion and soothes the stomach.

📌 Tip: Drink this every morning on an empty stomach and throughout the day for the best results!

Recipe 2: Dandelion Tea (Powerful Natural Diuretic)

Dandelion tea is one of the best natural diuretics, helping your body remove extra water while also supporting kidney and liver function.

Ingredients:

✔ 1 teaspoon dried dandelion leaves (or 1 dandelion tea bag)
✔ 1 cup hot water
✔ ½ teaspoon honey (optional)
✔ A squeeze of lemon (optional)

How to Make It:

1. Boil water and pour it over the dandelion leaves or tea bag.
2. Let it steep for 10 minutes before straining.
3. Add honey or lemon if desired, and enjoy!

How It Works:

• Dandelion is a powerful diuretic that encourages the kidneys to produce more urine, flushing out excess sodium and water.
• Lemon & honey add antioxidants and enhance detoxification.

📌 Tip: Drink 1–2 cups per day, but avoid if you have low blood pressure or are on diuretic medications.

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