Fresh & Tangy Mixed Greens Salad – Easy Healthy Salad Recipe for a Quick Lunch or Light Dinner
When you’re craving something light yet satisfying, a fresh mixed greens salad is one of the easiest and most nourishing meals you can prepare. This “Fresh & Tangy Mixed Greens Salad” combines crisp vegetables, vibrant flavors, and a zesty homemade dressing that ties everything together beautifully. Perfect for a quick lunch or a light dinner, it’s a recipe you’ll return to again and again.
Why You’ll Love This Salad
This salad is all about balance—crunchy textures, refreshing greens, and a tangy dressing that wakes up your taste buds. It’s quick to prepare, highly customizable, and packed with nutrients like fiber, vitamins, and healthy fats.
Ingredients
For the Salad:
- 4 cups mixed greens (lettuce, arugula, spinach, or a blend)
- 1 cup cherry tomatoes, halved
- ½ cucumber, thinly sliced
- ¼ red onion, thinly sliced
- ½ avocado, diced
- ¼ cup shredded carrots
- 2 tablespoons nuts or seeds (almonds, walnuts, or sunflower seeds)
- Optional: crumbled feta or goat cheese
For the Tangy Dressing:
- 3 tablespoons olive oil
- 1 tablespoon lemon juice (freshly squeezed)
- 1 tablespoon apple cider vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon honey (or maple syrup)
- Salt and black pepper to taste
Step-by-Step Method
Step 1: Prepare the Greens
Start by washing your mixed greens thoroughly under cold water. Dry them well using a salad spinner or by patting them gently with a clean towel. This step is important because excess water can dilute the dressing and make the salad soggy.
Place the dried greens into a large salad bowl. This will be your base.
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