Grandma’s Cozy Bowl: The Low-Carb Soup That Feels Like a Hug

There’s nothing quite like a warm bowl of soup on a chilly day, and “Grandma’s Cozy Bowl” lives up to its name. Rich, comforting, and surprisingly filling, this soup is the perfect low-carb meal that even skeptics will believe is indulgent. The magic lies in the combination of hearty vegetables, tender protein, and a creamy broth that wraps around every spoonful like a warm hug. Here’s how to recreate this cozy masterpiece step by step.

Ingredients

Before you begin, gather the following ingredients:

2 tablespoons olive oil or butter
1 medium onion, finely chopped
2 cloves garlic, minced
2 cups chopped celery
2 cups chopped cauliflower florets (the low-carb substitute for potatoes)
1 cup chopped carrots (optional, for a touch of sweetness)
1 pound chicken thighs or breast, diced
4 cups chicken or vegetable broth
1 cup heavy cream or full-fat coconut milk
1 teaspoon dried thyme
1 teaspoon dried rosemary
Salt and pepper to taste
Fresh parsley, for garnish

Step 1: Sauté the Aromatics

Heat the olive oil or butter in a large soup pot over medium heat.
Add the chopped onion and sauté for 3–4 minutes until soft and translucent.
Stir in the garlic and cook for an additional 30 seconds, letting the aroma fill the kitchen.

Tip: Avoid browning the garlic too much, as it can turn bitter.

Step 2: Add the Vegetables

Toss in the chopped celery, cauliflower, and optional carrots.
Stir occasionally for 5 minutes, allowing the vegetables to soften slightly and release their natural flavors.

Pro tip: The cauliflower is the star here—it gives a creamy texture without adding carbs.