Ground Turkey Sweet Potato Skillet: A Nutritious One-Pan Wonder

If you’re searching for a quick, healthy, and flavorful meal that’s perfect for busy weeknights, the Ground Turkey Sweet Potato Skillet is your answer. This hearty dish combines lean ground turkey with nutrient-rich sweet potatoes and colorful vegetables — all cooked in one skillet for easy prep and cleanup. Packed with protein, fiber, and vitamins, it’s a balanced meal that feels indulgent without weighing you down.

In this article, we’ll break down the benefits of this delicious recipe and walk you through a detailed step-by-step guide to make your own Ground Turkey Sweet Potato Skillet.

Why You’ll Love This Recipe

• ✅ One-Pan Meal – Minimal cleanup and maximum flavor
• ✅ Nutrient-Dense – Lean protein + complex carbs + veggies
• ✅ Customizable – Add your favorite spices, greens, or cheese
• ✅ Meal Prep Friendly – Stores well for lunch or dinner all week
• ✅ Naturally Gluten-Free & Paleo-Friendly

Ingredients

Here’s what you’ll need to make a classic version:

• 1 tablespoon olive oil
• 1 pound (450g) ground turkey
• 2 medium sweet potatoes, peeled and diced (1/2-inch cubes)
• 1 small red onion, diced
• 1 bell pepper (any color), chopped
• 2 cloves garlic, minced
• 1 teaspoon paprika
• 1/2 teaspoon ground cumin
• 1/2 teaspoon chili powder (optional for heat)
• Salt and black pepper to taste
• 1/4 cup water or chicken broth
• 1 cup fresh spinach or kale (optional)
• Fresh parsley or cilantro for garnish (optional)

Step-by-Step Instructions

Step 1: Prep Your Ingredients

Before cooking, make sure everything is chopped and ready:

• Peel and cube sweet potatoes.
• Dice onion and bell pepper.
• Mince garlic.
• Wash greens if using.

🔪 Having everything prepped in advance helps the cooking process flow smoothly.

Step 2: Brown the Ground Turkey

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
Add the ground turkey, breaking it up with a spoon as it cooks. Season lightly with salt and pepper.

• Cook until browned and no longer pink (about 5–7 minutes).
• Remove turkey from the skillet and set aside.

🍳 Tip: Don’t overcrowd the pan. You want the meat to brown, not steam.

Step 3: Sauté the Vegetables

In the same skillet, add a little more oil if needed.
Add the onion and bell pepper, and sauté for about 3 minutes until slightly softened.

Add minced garlic and cook for another 30 seconds until fragrant.

Step 4: Add the Sweet Potatoes and Spices

Toss in the diced sweet potatoes along with:

• Paprika
• Cumin
• Chili powder (if using)
• A pinch of salt and pepper

Stir well to coat the potatoes and veggies with the spices.

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