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Here’s What You Need to Know About Food Expiration Dates

When you open your fridge or pantry, chances are you’ve noticed dates stamped on packages: “Best By,” “Sell By,” or “Use By.” For many people, these labels create confusion, leading to food waste or even health risks if misunderstood. Learning how to read and interpret expiration dates step by step can help you make smarter choices, save money, and keep your meals safe.

Step 1: Understand the Different Types of Dates

Not all expiration dates mean the same thing. Food manufacturers use several labels, each with a specific purpose:

“Sell By” – This is mainly for retailers. It tells stores how long to display the product for sale. It’s not necessarily the date the food becomes unsafe.
“Best By” or “Best Before” – This indicates when the product is at peak quality. After this date, food may lose flavor, texture, or freshness but is often still safe to eat.
“Use By” – This is the most important date to pay attention to. It’s the last day the manufacturer recommends consuming the product for safety reasons.
“Expiration Date” – Typically found on items like baby formula or medication. Beyond this date, the product should not be consumed.

Step 2: Check the Type of Food

The safety of food after its expiration date depends on what it is:

Dairy products (milk, yogurt, cheese): Often safe a few days past the “sell by” date if stored properly. Smell and appearance are key indicators.
Dry goods (pasta, rice, cereal): Usually safe months past “best by” dates. Quality may decrease, but they’re not dangerous if kept sealed and dry.
Meat, poultry, and fish: High-risk foods. Always respect “use by” dates, as bacteria can grow even if the product looks fine.
Canned goods: Safe for years if stored properly, though quality may decline. Avoid cans that are bulging, rusted, or dented.
Frozen foods: Safe indefinitely if kept frozen, but taste and texture may suffer over time.