High-Protein Cottage Cheese Sticks

Step 3: Coat the Sticks

1. In a shallow bowl, mix the breadcrumbs and chopped parsley (if using).
2. Roll each cottage cheese stick gently in the breadcrumb mixture, pressing lightly to ensure the coating sticks.
3. For extra crunch, repeat the process by dipping the stick back in a lightly beaten egg and then again in breadcrumbs.

Step 4: Cook the Cottage Cheese Sticks

You can bake or pan-fry these sticks depending on your preference:

Option 1: Baking

1. Preheat your oven to 400°F (200°C).
2. Line a baking sheet with parchment paper or lightly grease with olive oil.
3. Arrange the coated sticks in a single layer.
4. Spray lightly with cooking spray or drizzle with a little olive oil.
5. Bake for 15–20 minutes, flipping halfway, until golden brown and crisp on the outside.

Option 2: Pan-Frying

1. Heat 2 tablespoons of olive oil in a non-stick skillet over medium heat.
2. Add the sticks in a single layer without overcrowding.
3. Cook for 3–4 minutes per side until golden and crispy.
4. Transfer to a paper towel-lined plate to remove excess oil.

Step 5: Prepare the Dipping Sauce (Optional)

1. In a small bowl, combine Greek yogurt, Dijon mustard, lemon juice, salt, and pepper.
2. Mix until smooth.
3. Serve alongside the cottage cheese sticks for a tangy, protein-packed dip.

🍽️ Serving Suggestions

• Enjoy these High-Protein Cottage Cheese Sticks as a snack, appetizer, or even a light lunch.
• Pair with fresh veggies, such as carrot sticks or cucumber slices, for added crunch and fiber.
• They also make a great protein-rich addition to lunchboxes or post-workout snacks.

💡 Tips for Perfect Sticks

• Drain your cottage cheese thoroughly: Excess moisture can make the sticks fall apart during cooking.
• Double-coating: Gives a crispier, sturdier outer layer.
• Use high-protein flours: Oat or almond flour adds protein and helps bind the mixture.
• Flavor variations: Try adding smoked paprika, cayenne, or Italian seasoning to customize the taste.

🧡 Final Thoughts

High-Protein Cottage Cheese Sticks are a guilt-free, delicious way to satisfy your snack cravings while keeping your protein intake high. Creamy on the inside, crispy on the outside, and packed with flavor, they’re a versatile treat that works for any occasion.

Once you’ve mastered the basic recipe, experiment with different cheeses, herbs, or spices — the possibilities are endless. Crunch, flavor, and nutrition come together in every bite!

If you want, I can also write a quick no-bake version of these cottage cheese sticks that’s even faster but just as tasty. Do you want me to do that?