Step 2: Simmer the Bones
- Place the bones in a large pot or slow cooker.
- Add the apple cider vinegar and let it sit for 30 minutes—this helps break down the bones and release collagen.
- Add the chopped vegetables, garlic, and herbs for extra nutrients and flavor.
Step 3: Slow Cooking
- Pour enough water to cover the bones completely.
- Bring the mixture to a boil, then reduce to a low simmer.
- Cooking time varies by type of bones:
- Beef or pork bones: 12-24 hours
- Chicken bones: 8-12 hours
- Fish bones: 4-6 hours
- Skim off any foam or impurities that rise to the surface.
Step 4: Strain and Store
- After cooking, remove the bones and strain the liquid using a fine-mesh sieve or cheesecloth.
- Let the broth cool. It should turn gelatinous when refrigerated—that’s a sign of rich collagen content!
Step 5: Storing the Collagen Broth
- Refrigerator: Store in an airtight container for up to 5 days.
- Freezer: Pour into ice cube trays or jars and freeze for up to 6 months.
How to Use Homemade Collagen
- Drink as a warm broth in the morning or evening.
- Add to soups and stews for a nutritional boost.
- Use in smoothies for an extra dose of collagen.
- Cook grains like rice or quinoa using collagen broth instead of water.
Final Thoughts
Homemade collagen is a natural, nutritious, and cost-effective way to support joint health, reduce inflammation, and improve skin elasticity. By using simple, whole-food ingredients, you can create a powerful remedy that strengthens your body from the inside out.
Would you like to explore more ways to use homemade collagen in recipes? Let me know! 🍲
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